Dry 40 moringa seeds 
Moringa contains many healthful compounds such as:

• vitamin A
• vitamin B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin), B-6
• folate and ascorbic acid (vitamin C)
• calcium
• potassium
• iron
• magnesium
• phosphorus
• zinc

It is also extremely low in fats and contains no harmful cholesterol.