DEHYDRATED ONIONS
Dehydrated onions are low in sodium, fat, and calories, consuming dehydrated onions in place of other spices can help you lower your risk of heart disease, diabetes, and high blood pressure. Dehydrated onions contain many beneficial nutrients, including calcium, potassium, and magnesium. Dehydrated onions are used in dips, soups, stews, casseroles, egg dishes, hamburgers, salad dressings—anywhere you'd like to punch up the flavor.
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