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Features:

• Can we eat Amla raw? Yes, Amla can be eaten raw as a whole fruit, in juice form or powder form as it is the highest source of vitamin C and is very beneficial for the health.
• Amla can be taken as a raw fruit. It is Kashaya (astringent) in flavour so we can take it with salt to taste better
• What are the benefits of eating fresh amla? Amla berries are an excellent source of: Vitamin C.
• For maximum benefit have amla every morning on an empty stomach. You can have 1-2 amla fruits daily in the morning.
• Amla has a slightly bitter and sour taste and that's the reason many people refrain from consuming it.

EAN: 0782706026378