FUDCO METHI BHARDO or Fenugreek seeds can be used as whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat. Drinking fenugreek tea regularly improves digestive health, regulates blood sugar, and protects heart health. The seeds of ground methi (powdered or as it is) are used in recipes like butter chicken, dhansak, and daals.