Fenugreek may sound like a foreign word but it's a commonly found herb that literally means 'Greek hay' Fenugreek powder or powdered fenugreek seeds is used abundantly in Indian cooking. Not only does it add a unique, flavorful taste to the food, but also helps to keep our body healthy. 2 to 3 grams of fenugreek powder during the first three days of your period can help reduce the pain to a large extent.

Ingredients :

Fenugreek seed